Which type of intermittent fasting is best for weight loss?
With so many approaches and opinions when it comes to intermittent fasting it can be pretty hard to decide which intermittent fasting schedule to adopt. The answer to this question is highly dependent on your particular goals and circumstances and whether or not you’ve done intermittent fasting before. The type of intermittent fasting best for […]
Can you have a cheat day while intermittent fasting?
Life doesn’t stop just because you are intermittent fasting. We’re all human and we all have situations where a cheat day is the right thing to do. Other times in your life you might go on vacation, or attend a wedding or birthday party where you might want to eat the amazing food and not […]
Best way to start intermittent fasting
Before you begin to get overwhelmed by all the endless variations, opinions and approaches on intermittent fasting you must realize that everyone already does some type of intermittent fasting. Every night when you go to sleep you intermittent fast, and for many people the first meal they have after their last meal is breakfast (i.e. […]
What is the best fasting schedule for weight loss?
The best fasting schedule for weight loss is one that fits your needs and one that you are able to do on a regular basis for an extended period of time.
Should you train to failure every set?
Will training to failure lead to more muscle growth (hypertrophy) than not training to failure? You will gain the same amount of muscle by training without going to failure and also prevent injuries. Muscles are composed of specialized long and tubular cells, known as myocytes. Myogenesis is the process of myocytes grouping together. And these […]
Does fasting actually help you lose weight?
It seems like everyone is talking about intermittent fasting and weight loss these days. You might be wondering if it actually helps you to lose weight. Intermittent fasting will certainly help you lose weight if you’re also following a calorie deficit during the days that you do eat. The longer the fast the more weight […]
21 day fast changed her life
Starting at 135 lbs she felt overweight and bloated. She was able to lose 26 lbs in 21 days and feel much better as a result. She was still able to go out to most of her social events and also become the designated driver for an entire month due to her not drinking. When […]
61 Year Old Drops 55 Pounds On Intermittent Fasting
At 61 yeas of age Dave was able to drop 55 pounds with intermittent fasting. It’s never too late to start!
2 Years of Intermittent Fasting and Weight Lifting
Two years fasting and weight training allowed this young man to achieve the body of his dreams.
Craig Lost 166 pounds In Just 8 Months
Craig lost an incredible 166lbs in 8 months. He now has a much easier time sleeping at night as the weight loss has helped with his breathing.