Before his transformation he would always worry about what people thought of him. He knew he was overweight and stood out as a result. He wasn’t comfortable approaching a pretty girl and had a lot of anxiety.
To start his weight loss journey, he fasted for 3 days. After that we did 18:6 or 16:8 intermittent fasting depending on his work schedule. He’s 170 lbs now and feels like a totally different person. He now wakes up every day happy with himself.
He believes his gradual weight loss allowed him to drop weight without having any loose skin as a result. He also believes in having a consistent high intensity in the weight room along with his IF regimen.
He also recommends drinking plenty of water and getting a good night sleep to repair muscle fibers. During the 2 years he also found it easier to stick to his program if he had 1 cheat day a week.
After his transformation he feels doesn’t have feelings of inadequacy and now has attractive girls approaching him. His achievement has given him a big confidence boost in all areas of his life.
You can check out his story and comments on the reddit link below:
