Taylor started fasting at 235lbs and was able to get down do 173lbs. She started fasting in September of 2018 and did 16:8 intermittent fasting for about one month. She later started doing 23:1 Keto One Meal a Day (OMAD) and this is when she started losing the majority of the extra weight, she did not cheat with her diet once for 5 months.
She’s now back to 16:8 intermittent fasting, eating clean food. Fruits, veggies and protein and staying low carb for the time being, but not strict Keto. Some days she still does OMAD and each of these meals is between 800-1200 calories.
She works out once a day, twice some days. Does crossfit 4-5 days a week and cardio walking or elliptical. She has put on a lot of muscle as a result of all her training.
She noticed her stretch marks faded as she lost the weight, and in addition used a daily moisturizer and rosehip oil. She did not notice too much loose skin from having dropped her weight.
She stayed motivated by reminding herself of her goals each day, and was able to power through until she met each goal. Her friends and family are shocked by her amazing results, and so are the rest of us!
You can find the Reddit thread and thousands of comments in the link below:
