Dave started his weight loss journey in July 2019. He was 281 lbs to start and within 6 months he was able to get down to 225 lbs. He did one meal a day (OMAD) eating a super salad and 6-10 oz of meat each day.
Dave is still keeping up his OMAD regime eating a hamburger patty sized piece of meat or fish and a giat plate of salad with lots of dark green and raw veggies including celery, radishes, bell peppers and cherry tomatos, broccoli and will add 2 hard boiled eggs, a bit of red pepper flakes, black pepper, balsamic vinegar, oil and a 1/3 tsp salt and six Brazil nuts every ady. Also drinks an ACV drink composed of six grains of pink salt, 1/4 tsp cream of tartar for potassium.
He feels the ACV drink provides him with electrolytes. He now also takes wild salmon oil and an iron multivitamin.
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