5′ 3″ Sophie was 168 lbs when she started her journey by first making healthier food choices and then starting a keto diet. She did struggle at the beginning with sugar cravings but when this went away when she started intermittent fasting.
Her first meal is at 1 or 2pm which makes it easier for her to consume fewer calories overall in a day. It also makes it easier for her to have a treat once in a while.
She did not do any exercise in the first year of her journey but once she added it to her routine she gained muscle and fitness. She works out in the afternoons and does HIIT on weekends in a fasted state.
You can check out her full story on Reddit:
