After having a baby boy the goal was to maintain a healthy lifestyle for her son and husband. Using the MyFitnessPal app to track her calories and Fastient app to track her fasts she was able to accomplish her goals.
By combining water fasts, OMAD IF, CICO (calories in calories out) and eating lots of soups and healthy fruit and vegetable smoothies the pounds dropped off in a hurry. She also ate a lot of chocolate and ice cream as a treat!
You can find her story on Reddit:
