Josh over 100 lbs over a year and a half by following a 16:8 fasting regime eating 2 large meals per day. Since the weight loss he has also put on a lot of muscle and now trains 5-6 days a week focusing on resistance training.
He notice that once he started weight lifting the weight began to come off much easier. Training an hour before his first meal, and very little cardio.
You can check out his story on Reddit:
