Can you have a cheat day while intermittent fasting?
Life doesn’t stop just because you are intermittent fasting.
you might decide to go on vacation or
Go TO YOUR BEST FRIEND'S WEDDING or
OR ATTEND YOUR OWN BIRTHDAY PARTY!
You can have a cheat day while intermittent fasting.
Go back to you normal fasting schedule the next day and get back on track.
Don’t feel guilty about it, enjoy your cheat day and have fun!!