Intermittent Fasting meal Plan PDF
It can be hard to find a proper guide on how to fast. Thankfully I’ve put together an easy to follow IF meal plan that you can download and print if you like.
The intermittent fasting meal plan PDF will give you a weekly schedule that you can follow along with recipes, a shopping list and fasting tips.
This schedule supports 16:8, 5:2, alternate day..etc.
Just fill out the form below and you’ll get it sent to your inbox so you can take the first steps to better health.
16:8 Intermittent Fasting Schedule
The first intermittent fasting schedule that most people can get into without too much difficulty is the 16:8 schedule. It’s easy to follow and keep going for a long time without feeling any negative effects. The table below shows a typical weekly eating schedule.
You’ll spend 16 hours per day fasting and eat your macronutrients in an 8-hour window. You can start by eating your first meal at noon followed by dinner at 6:30. Make sure to finish eating by eight and then don’t eat again until noon the next day.